In this transformative episode of 10 Minutes to Joy, we explore the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset of ”I’m not ready enough” holds you back from taking risks. Learn how to identify and challenge your self-imposed rules for success, and discover practical strategies to shift out of perfectionist patterns and embrace a more balanced approach to life. Join us as we unpack the psychology behind these behaviors and equip you with tools to cultivate self-compassion and realize your true potential.
Show Notes
In this transformative episode of 10 Minutes to Joy, Sylvia Plester-Silk explores the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset of "I'm not ready enough" holds you back from taking risks. Learn how to identify and challenge your self-imposed rules for success, and discover practical strategies to shift out of perfectionist patterns and embrace a more balanced approach to life. Join us as we unpack the psychology behind these behaviors and equip you with tools to cultivate self-compassion and realize your true potential.
Listen On
Also Listen
-
Permission to Play: The Art of Imperfection with Sylvia Plester-Silk
Permission to Play: The Art of Imperfection You don’t need to be ”good” at somet -
Full Bloom: Ego, Old Wounds, and the Subconscious Roots of Self-Limitation with Sylvia Plester-Silk
Full Bloom: Ego, Old Wounds, and the Subconscious Roots of Self-Limitation Why d -
Free Your Energy: Letting Go of What No Longer Serves You with Sylvia Plester-Silk
What are you putting up with in your life that no longer fits? In this episode, -
Higher Self Awakening: Breaking Free from Ego and Overthinking with Sylvia Plester-Silk
In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explor