Friday, March 7, 2025Breaking Free From the Trap of Perfectionism with Sylvia Plester-Silk
In this transformative episode of 10 Minutes to Joy, we explore the insidious effects of perfectionism, from overly high standards to crippling self-c...
Friday, February 28, 2025There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk
In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming be...
Friday, February 21, 2025Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
What are you putting up with in your life that no longer fits? Discover what yo...
Friday, February 14, 2025Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk
This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.
Life is busy, with many demands for your attention. You deserve to make...
Friday, February 7, 2025Feel Those Feels with Sylvia Plester-Silk
Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey wit...
Friday, January 31, 2025Get Grounded - Clear Your Energy with Sylvia Plester-Silk
Get Grounded - Clear Your Energy with Sylvia Plester-Silk
What is your energy field? What information does it hold? Sylvia Plester-Silk explores these...
Tuesday, January 28, 2025Introduction to 10 Minutes to Joy Podcast
Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, and insights that will bring emotional freedom and joy into your life with Sylv...
Thursday, January 23, 2025Introduction to 10 Minutes to Joy with Sylvia Plester-Silk
Welcome to 10 Minutes to JOY!
Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, as she shares her goal...
