Friday, October 10, 2025Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk
In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect ev...
Friday, October 3, 2025Joy Through Courage: Transforming Fear Into Assertiveness with Sylvia Plester-Silk
In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how women can transform fear into assertiveness and reclaim their voice. Too ...
Friday, September 26, 2025Reconciliation In Practice: What Canadians Still Need To Learn with Sylvia Plester-Silk
Join Sylvia Plester-Silk on 10 Minutes to Joy as she reflects on National Truth and Reconciliation Day in Canada. She explores the legacy of residenti...
Friday, September 19, 2025From Dread to Enjoyment: Discovering Workouts That Actually Stick with Sylvia Plester-Silk
Struggling to find an exercise routine you actually enjoy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her journey from working w...
Friday, September 12, 2025Trusting Your Inner Compass: Why Mistakes Lead to Growth with Sylvia Plester-Silk
Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey ...
Friday, September 5, 2025Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk
This fall, put yourself first. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, b...
Friday, August 29, 2025Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk
Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy.
In this episode of 10 Minutes to Joy, Sylvia Plester-...
Friday, August 22, 2025Signs, Signs Everwhere A Sign: Being Present To Receive with Sylvia Plester-Silk
In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchroni...
Friday, August 15, 2025Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk
In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we...
Friday, August 8, 2025Powerful Pauses: Pathway to Joy with Sylvia Plester-Silk
In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnect...
Friday, August 1, 2025Authentic Goals, Inspired Life: Insights From the Akasha with Sylvia Plester-Silk
On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approa...
Friday, July 25, 2025Who's Running Your Life—Your Mind, Ego, or Soul? with Sylvia Plester-Silk
In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the de...
