All Episodes

In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the de...

Ever notice how blaming someone else feels so satisfying in the moment — and how you keep doing it anyway? There’s a reason for that, and it’s not jus...

Ready to shift your energy and feel more like yourself again? In this episode, we’re diving into simple, practical techniques to help you align your e...

Feeling extra raw lately? You’re not imagining it. This week on 10 Minutes to Joy, Sylvia Plester-Silk digs into why empaths are feeling the pressure ...

Ever wondered if your body holds answers your mind can’t access? In this episode, Sylvia Plester-Silk explores muscle testing — a gentle yet powerful ...

Could the anger you’re holding onto actually be making you sick? In this week’s episode of 10 Minutes to Joy, Sylvia tackles a topic most people don’t...

Last episode, I spoke about taking time for yourself. In this week’s episode, I am walking my talk and giving myself a Podcasting vacation too! Ever ...

The Beautiful Art of Stopping: Why Your Best Self Deserves a Break with Sylvia Plester-Silk Do you ever feel like slowing down is somehow letting you...

It’s Not You, It’s Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk What if the tension in your relationship isn’t about either ...

Your body has been trying to get your attention. This episode will help you finally hear it. Holistic Psychotherapist Sylvia Plester-Silk, RSW, breaks...

Lessons from Luke: Puppies and Being Grounded Sylvia Plester-Silk’s puppy Luke had a lot to teach one Home Depot employee — and all of us — about the ...

Honouring Your Grief: How to Heal from the Loss This heartfelt episode walks you through the often misunderstood landscape of grief and loss. Moving b...