All Episodes

Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minut...

If you’re an empath who often feels drained, off-balance, or overwhelmed by others’ demands, this episode is for you. Sylvia Plester-Silk explores why...

What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this ...

In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Dra...

Vision Boards: Using Your Intuition To Create Your Life with Sylvia Plester-Silk | 10 Minutes to Joy Podcast Discover how vision boards, manifestation...

The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to ...

Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this e...

Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode...

A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discove...

In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in w...

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how we are each birthed from divine love—yet so often conditioned to believe ...

Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, dis...