Videos

What if the very strength that helped you survive is now holding you back? In this episode of 10 Minutes to Joy, Sylvia explores how the patterns we develop early in life become part of our internal o...

Many of us hide from our feelings, thinking it’s a sign of strength—but suppressing emotions can keep us stuck. In this episode of 10 Minutes to Joy, Sylvia explores how facing your emotions—rather th...

Are you holding onto someone’s potential instead of facing their current reality? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how ignoring red flags and over-accommodatin...

Comfort isn’t one-size-fits-all—and it doesn’t need permission. In this episode of 10 Minutes to Joy, Sylvia explores the deeply personal nature of comfort and how small, intentional choices can crea...

Feeling stuck, powerless, or caught in repeating emotional patterns? In this episode, Sylvia Plester-Silk, RSW, explores the difference between a victim mindset and personal accountability—and why thi...

Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gu...

Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minutes to Joy, I share how pausing before you react ca...

Your Energy Is Sacred: Spiritual Boundaries for Empathic Women Who Are Done Overgiving If you’re an empath who often feels drained, off-balance, or overwhelmed by others’ demands, this episode is for...

What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on a...

In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Drawing on her experience as a holistic psychotherapi...

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk shares a fresh, intuitive approach to vision boards and manifestation, revealing why there is no right or wrong way t...

The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you c...