Videos

Is your generosity actually generous — or is it guilt wearing a nice outfit? In this episode, Sylvia digs into the real motives behind giving — time, money, attention, energy — and asks the question m...

Ever catch yourself replaying the same painful memory over and over, adding new details each time? Sylvia joins us to break down why our minds create negative "stories" about past events — and how tho...

What happens when 8 women get real about their struggles and support each other through energetic clearings? In this episode, Sylvia Plester-Silk shares what unfolded on a powerful group call — and th...

What if the secret to less stress wasn't doing more — but making more? In this episode of 10 Minutes to Joy, Sylvia explores why creativity is one of the most overlooked tools for well-being, and why ...

What's blocking you from blooming into who you're really meant to be? In this episode, holistic psychotherapist Sylvia Plester-Silk breaks down the three hidden forces behind self-limitation — ego, d...

If you're an empath and this season has felt like a lot, this episode is for you. Sylvia Plester-Silk walks through practical, gentle tools for protecting your energy and finding your way back to joy ...

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk breaks down muscle testing — a technique from applied kinesiology that reveals whether something truly serves your body and energy...

What if the hate you're holding onto isn't hurting them — it's hurting you? In this eye-opening video, Sylvia reveals how the energy of hate quietly works against you — spiking your stress hormones, d...

In last week's episode of the 10 Minutes to Joy Podcast, I spoke about the importance of rest. I'm on vacation this week, so I'm offering you a short re-run of a video I created a few years back. Enjo...

In last week's episode of the 10 Minutes to Joy Podcast, I discussed the importance of rest. This week I am living my word. This week's episode is out of the archives ... it's a short watch! Enjoy t...

Are you running on empty — but keep pushing through anyway? In this episode, Sylvia explores why slowing down isn't a luxury, it's a necessity. She gets personal, sharing what happened when she gave ...

It's Not You, It's Your Pattern: A New Lens on Couples Therapy Ever feel like you and your partner keep having the same argument on repeat? In this episode of 10 Minutes to Joy, Sylvia pulls back the...