Videos

Why are we so quick to judge, and what do you do when you’re the one being judged? In this episode, Sylvia Plester-Silk reveals how judgment began as an ancient safety feature, why it now strains our ...

We cheer loudly for our friends, our family, and our coworkers. So why do we skip our own wins? In this episode of 10 Minutes to Joy, host Sylvia Plester-Silk shows you how celebrating yourself can li...

Is clutter keeping you stuck? Sylvia explains how holding onto physical clutter, and other people’s problems, can block your growth and keep you from making the decisions you need to make. In this epi...

Why do the same relationship problems and money struggles keep showing up, even when you change jobs, partners, or circumstances? Sylvia explains how subconscious patterns can act like an unconscious ...

Feeling pressure to be grateful when you're running on empty? You're not alone, and you're not doing it wrong. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk introduces "guilt gratitude,"...

Sylvia recently returned from a vacation that didn't start out the way she'd hoped. Between a communication mix-up that landed a rented travel trailer in the wrong driveway and a serious dislike of ca...

Is your generosity actually generous — or is it guilt wearing a nice outfit? In this episode, Sylvia digs into the real motives behind giving — time, money, attention, energy — and asks the question m...

Ever catch yourself replaying the same painful memory over and over, adding new details each time? Sylvia joins us to break down why our minds create negative "stories" about past events — and how tho...

What happens when 8 women get real about their struggles and support each other through energetic clearings? In this episode, Sylvia Plester-Silk shares what unfolded on a powerful group call — and th...

What if the secret to less stress wasn't doing more — but making more? In this episode of 10 Minutes to Joy, Sylvia explores why creativity is one of the most overlooked tools for well-being, and why ...

What's blocking you from blooming into who you're really meant to be? In this episode, holistic psychotherapist Sylvia Plester-Silk breaks down the three hidden forces behind self-limitation — ego, d...

If you're an empath and this season has felt like a lot, this episode is for you. Sylvia Plester-Silk walks through practical, gentle tools for protecting your energy and finding your way back to joy ...