Friday, February 28, 2025There is No Joy in Blame Free Yourself with Sylvia Plester-Silk
In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift...
Friday, February 21, 2025Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
Source: https://www.podbean.com/eau/pb-zpasd-17dab9b Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk ...
Friday, February 14, 2025Choose You! Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk
Source: https://www.podbean.com/eau/pb-q7zwu-17daa74 This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss ...
Wednesday, February 12, 2025Feel Those Feels with Sylvia Plester-Silk
Source: https://www.podbean.com/eau/pb-2cxq5-17c5223 Many people don't feel their emotions. Learning to embrace your ...
Friday, January 31, 2025Get Grounded - Clear Your Energy with Sylvia Plester-Silk
Source: https://www.podbean.com/eau/pb-w6pd2-17c5188 Get Grounded - Clear Your Energy with Sylvia Plester-Silk What is ...
Tuesday, January 28, 2025Introduction to 10 Minutes to Joy Podcast
Source: https://www.podbean.com/eau/pb-wkgjq-17d6114 Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, ...
Thursday, January 23, 2025Introduction to 10 Minutes to Joy Podcast with Sylvia Plester-Silk
Welcome to 10 Minutes to JOY! Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, ...
Thursday, January 23, 2025The Power of Forgiveness
Look how far I've come ... found this blast from the past in an old YouTube Channel! Progress not perfection!
Tuesday, October 11, 2022Are You an Empath?
How to deal with carrying other people's emotions vs your own.
Monday, April 18, 2022What to Expect at a Teaching from the Akasha
What is the Akasha? What happens during these events?
Friday, January 7, 2022Honouring Your Truth in Decisions
The importance of getting past the fear of missing out and using body wisdom.
