Videos

In last week's episode of the 10 Minutes to Joy Podcast, I spoke about the importance of rest. I'm on vacation this week, so I'm offering you a short re-run of a video I created a few years back. Enjo...

In last week's episode of the 10 Minutes to Joy Podcast, I discussed the importance of rest. This week I am living my word. This week's episode is out of the archives ... it's a short watch! Enjoy t...

Are you running on empty — but keep pushing through anyway? In this episode, Sylvia explores why slowing down isn't a luxury, it's a necessity. She gets personal, sharing what happened when she gave ...

It's Not You, It's Your Pattern: A New Lens on Couples Therapy Ever feel like you and your partner keep having the same argument on repeat? In this episode of 10 Minutes to Joy, Sylvia pulls back the...

Is your body trying to tell you something you've been ignoring? In this episode, Holistic Psychotherapist Sylvia Plester-Silk, RSW, shares how your physical body — from stomach aches to heart heavine...

What can a puppy teach us about grounded energy and healthy boundaries? Quite a lot, it turns out! In this episode, Sylvia Plester-Silk shares a real-life moment from a trip to Home Depot with her ne...

Grief doesn't follow a rulebook — and it doesn't have a deadline. In this episode, we explore what grief really is, why it shows up in the most unexpected moments, and how to honour your own healing j...

What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being ...

Is the empty nest hitting harder than you expected? You're not alone — and this episode is exactly what you need to hear. Sylvia explores the emotional, relational, and personal challenges of the em...

Are you a fighter, a runner, someone who freezes — or do you find yourself endlessly trying to keep everyone happy? In this episode, holistic psychotherapist Sylvia Plester-Silk walks you through the ...

Ever feel like you're this close to a breakthrough — and then something pulls you back? You're not lazy, and you're not broken. Your brain is simply doing exactly what it's been programmed to do. In ...

Do you trust yourself — really trust yourself? Or do you find yourself constantly looking to others for reassurance, approval, or permission to feel what you feel? In this episode, we sit down with t...