Videos

What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on a...

In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Drawing on her experience as a holistic psychotherapi...

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk shares a fresh, intuitive approach to vision boards and manifestation, revealing why there is no right or wrong way t...

The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you c...

Feeling overwhelmed or stressed during the holiday season? Women often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares pr...

Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares a refreshing perspect...

A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls ...

In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in with yourself before you respond. So many of us rus...

We are all birthed of divine love—but life’s early messages can condition us to believe we are not enough. In this episode, Sylvia Plester-Silk, RSW, explores how family expectations and manipulative ...

Listening to her intuitive guidance, Sylvia Plester-Silk, RSW, has developed a groundbreaking approach to couples therapy: the Joyana Cara™ Method. Moving beyond surface-level communication, this meth...

Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, an...

We all have things that intrigue us and naturally pique our curiosity. Join Sylvia Plester-Silk on this episode of the 10 Minutes to Joy Podcast as she encourages you to find and indulge your natural ...