Videos

In this soul-nourishing episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it's uncomfor...

Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating personal achievements, big or small. Discover how acknowl...

Ready to break free from creative conformity and express your authentic artistic voice? In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk dives deep into how to unleash your creat...

Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to brea...

Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to...

In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced while hiking at high altitudes in Peru. She discusses...

Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss...

Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing over...

In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal "shoulds" lead to disappointment—and reframes success through in...

In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emphasizes the need to trust gut feelings, practice qu...

In this episode of "10 Minutes to Joy," Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter...

Join Sylvia Plester-Silk on "10 Minutes to Joy" Podcast as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In this powerful episode, Sylvia reveals how sh...