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Friday, June 13, 2025 Be True: Being Your Authentic Self with Sylvia Plester-Silk

In this soul-nourishing episode of 10 Minutes to Joy, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your a...

Friday, June 6, 2025 Stuck? Celebrate Small Wins and Watch Your Light Shine!

Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating persona...

Friday, May 30, 2025 Screw It! You Are Creative with Sylvia Plester-Silk

Ready to break free from creative conformity and express your authentic artistic voice? In this episode of the 10 Minutes to Joy Podcast, Sylvia Plest...

Friday, May 23, 2025 Why Do We Hold Ourselves Back? The Truth About Self-Sabotage

Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subcons...

Friday, May 16, 2025 To Deny or Acknowledge: A Painful or Joy-filled Life with Sylvia Plester-Silk

Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking sup...

Friday, May 9, 2025 Mountains and Growth Zones: Your Journey of Courage

In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced whi...

Friday, May 2, 2025 Refill Your Tank Before It Burns Out with Sylvia Plester-Silk

Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout...

Friday, April 25, 2025 Moving Through Fear: Empaths Thriving in a Chaotic World with Sylvia Plester-Silk

Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the ...

Friday, April 18, 2025 The Expectation Trap How Setting Intentions Can Set You Free with Sylvia Plester-Silk

In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal ”shoulds” lead...

Friday, April 11, 2025 The Whispers Within: Being Present with Powerful Intuition with Sylvia Plester-Silk

In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emph...

Friday, April 4, 2025 Transform Your Life One Joyful Moment at a Time with Sylvia Plester-Silk

In this episode of ”10 Minutes to Joy,” Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importan...

Friday, March 28, 2025 My Breakthrough: The Journey to Sharing my Brilliance

Join Sylvia Plester-Silk on ”10 Minutes to Joy” as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In th...

10 Minutes to Joy with Sylvia Plester-Silk

Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.

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