Why do we judge, and how do we stop letting other people’s judgment control us? Sylvia Plester-Silk explores how judgment began as a way to tell friend from foe, and how it can create hyper-judgmental habits that harm our relationships. Hear how a grandmother, a goth teenager, and a nine-month-old puppy illuminate the path from judgment to discernment, with practical tips for setting boundaries and choosing self-love over reactive judging.
Show Notes
Judgment was once a survival tool, but today it can damage our relationships and our sense of self. In this episode, Sylvia Plester-Silk explains the difference between judgment and discernment and shares practical ways to respond when someone is judging you. Through the stories of a grandmother, a goth teenager, and a reactive puppy, discover how to handle judgmental family members, set healthy boundaries, and respond with calm and self-compassion.
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