If you're an empath and this season has felt like a lot, this episode is for you. Sylvia Plester-Silk walks through practical, gentle tools for protecting your energy and finding your way back to joy — even when the astrological forecast feels heavy. In just 10 minutes, you'll get a variety easy-to-implement strategies to use today. Sylvia also talks about giving yourself permission to choose joy over chores, and why leaning into summer fun matters more than you think. Subscribe for weekly 10-minute episodes on self-care for empaths and sensitive souls at www.10MinutestoJoy.com Drop a comment: how has this astrological season been hitting you?

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