If you're an empath and this season has felt like a lot, this episode is for you. Sylvia Plester-Silk walks through practical, gentle tools for protecting your energy and finding your way back to joy — even when the astrological forecast feels heavy.
In just 10 minutes, you'll get a variety easy-to-implement strategies to use today.
Sylvia also talks about giving yourself permission to choose joy over chores, and why leaning into summer fun matters more than you think.
Subscribe for weekly 10-minute episodes on self-care for empaths and sensitive souls at www.10MinutestoJoy.com
Drop a comment: how has this astrological season been hitting you?
Also watch
-
Permission to Play: The Art of Imperfection with Sylvia Plester-Silk
What if the secret to less stress wasn't doing more — but making more? In this e -
Full Bloom: Ego, Old Wounds, and the Subconscious Roots of Self-Limitation with Sylvia Plester-Silk
What's blocking you from blooming into who you're really meant to be? In this e -
Strong or Weak? How Muscle Testing Reveals What Truly Serves You with Sylvia Plester-Silk
In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk breaks dow