What can a puppy teach us about grounded energy and healthy boundaries? Quite a lot, it turns out! In this episode, Sylvia Plester-Silk shares a real-life moment from a trip to Home Depot with her newly adopted puppy Luke — and how it turned into a powerful lesson about the energy we bring to every interaction. When a young employee's excitement began triggering Luke's jumping, Sylvia saw a teachable moment. Once the employee grounded herself, everything shifted. The same is true for us. In this episode, you'll learn: • How ungrounded energy creates mixed messages and miscommunication • Why being grounded — even when you're angry or emotional — leads to clearer boundaries • How grounding creates safety for yourself and the people around you • Simple ways to check in with your own energy and needs Sylvia also draws on her work with clients and references her book The 10 Things You Need to Know to Heal (available on Amazon) for those ready to go deeper. Note: Please consider a small donation to SATO Dog Rescue at https://satosavedrescue.wixsite.com/satosaved

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