Is the empty nest hitting harder than you expected?
You're not alone — and this episode is exactly what you need to hear. Sylvia explores the emotional, relational, and personal challenges of the empty nest stage and shares honest, practical advice for women navigating this major life transition. Whether your kids just left, are about to leave, or are still at home but growing up fast — this conversation will help you grieve, grow, and discover what's next for YOU.
TOPICS COVERED Empty nest transition / Relationship advice / Personal growth / Parenting adult children / Grief and loss of identity / Finding purpose after 50 / Women's wellness / Life after kids / Self-discovery
Also watch
-
Permission to Play: The Art of Imperfection with Sylvia Plester-Silk
What if the secret to less stress wasn't doing more — but making more? In this e -
Full Bloom: Ego, Old Wounds, and the Subconscious Roots of Self-Limitation with Sylvia Plester-Silk
What's blocking you from blooming into who you're really meant to be? In this e -
Breathe, Cleanse, Release: Empath Survival for This Astrological Season with Sylvia Plester-Silk
If you're an empath and this season has felt like a lot, this episode is for you -
Strong or Weak? How Muscle Testing Reveals What Truly Serves You with Sylvia Plester-Silk
In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk breaks dow