In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnecting with joy, clarity, and purpose. In a culture obsessed with productivity, Sylvia shares personal insights about the transformative power of slowing down—without guilt. She discusses how meaningful pauses, proper nourishment, and intuitive space can lead to better decisions, emotional healing, and a more joyful life. If you're feeling burnt out or disconnected, this episode offers both permission and practical encouragement to embrace rest as a soul-aligned next step.
Also watch
-
Stop Falling in Love with Potential: Seeing People as They Are with Sylvia Plester-Silk
Are you holding onto someone’s potential instead of facing their current reality -
How to Get Your Comfy On: Savouring the Joy with Sylvia Plester-Silk
Comfort isn’t one-size-fits-all—and it doesn’t need permission. In this episode -
Victim No More! How To Find Power And Choices In Life with Sylvia Plester-Silk
Feeling stuck, powerless, or caught in repeating emotional patterns? In this epi -
Listen Up! Stop Regretting Your Decisions by Trusting Your Truth with Sylvia Plester-Silk
Do you struggle with making decisions that feel right, only to face regret later