Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and reclaiming moments of joy—essential listening for anyone ready to overcome burnout and prioritize well-being.
Also watch
-
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
What can a puppy teach us about grounded energy and healthy boundaries? Quite a -
Honouring Your Grief: How to Heal from the Loss with Sylvia Plester-Silk
Grief doesn't follow a rulebook — and it doesn't have a deadline. In this episod -
Small Words, Big Shifts: How Gentle Language Transforms Your Life with Sylvia Plester-Silk
What if the words you use every day are quietly working against you? In this epi -
Letting Go to Grow: It's Your Turn Now with Sylvia Plester-Silk
Is the empty nest hitting harder than you expected? You're not alone — and thi