Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and reclaiming moments of joy—essential listening for anyone ready to overcome burnout and prioritize well-being.
Also watch
-
Gratitude, Goals & Growth: A Joyful Year-End Ritual with Sylvia Plester-Silk
The end of the year is a powerful moment to pause, reflect, and honor the journe -
Holiday Harmony: Techniques To Bring Loving Calm To Your Life with Sylvia Plester-Silk
Feeling overwhelmed or stressed during the holiday season? Women often put every -
Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk
Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressu -
My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk
A trek to Machu Picchu became an unexpected lesson in how covert narcissists qui