What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being — and why most of us are holding ourselves to an unfair double standard without even realizing it. Key Takeaways: • The words you use about yourself have a real physiological effect • A simple language shift can move you from stress to calm • There's a powerful alternative to "I can't" you may not have considered • How you speak to yourself affects the people around you too • Small changes in language can create surprisingly big results

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