Why are we so quick to judge, and what do you do when you’re the one being judged? In this episode, Sylvia Plester-Silk reveals how judgment began as an ancient safety feature, why it now strains our relationships, and how to move from judgment to discernment. Through the stories of a grandmother, a goth teenager, and a reactive puppy, you’ll learn a simple way to pause, breathe, and decide whether a judgment deserves your attention.
Join Sylvia next Friday for “10 Minutes to Joy.” 🔔 Subscribe for weekly episodes on emotional wellbeing and healthier relationships.
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