In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your relationships and personal well-being. Discover how subconscious patterns—such as fear of honesty or unmet childhood needs—can lead to conflict, disconnection, or self-sabotage. Learn why traditional talk therapy may fall short and how energy-based can help you access and heal these patterns at the core. If you’re ready to improve your relationships and release old blocks, this transformative episode is a must-listen.

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