Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to Joy Podcast guides listeners to trust their innate intelligence as a path to healing and thriving. Learn practical insights on acknowledging denial and embracing help to transform your life. Tune in for a concise, empowering discussion on breaking denial and rediscovering joy.