What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on a book that reshaped her understanding of purpose, resilience, and what allows us to stay human when life is hard.
Rather than focusing on what’s broken, this conversation gently explores the role of values, attitude, and meaning in creating a life that still feels fulfilling—especially in midlife. This episode offers a quiet invitation to reflect, reconnect, and remember: joy isn’t a destination. It’s a practice.
Also watch
-
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
What can a puppy teach us about grounded energy and healthy boundaries? Quite a -
Honouring Your Grief: How to Heal from the Loss with Sylvia Plester-Silk
Grief doesn't follow a rulebook — and it doesn't have a deadline. In this episod -
Small Words, Big Shifts: How Gentle Language Transforms Your Life with Sylvia Plester-Silk
What if the words you use every day are quietly working against you? In this epi -
Letting Go to Grow: It's Your Turn Now with Sylvia Plester-Silk
Is the empty nest hitting harder than you expected? You're not alone — and thi