What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on a book that reshaped her understanding of purpose, resilience, and what allows us to stay human when life is hard.
Rather than focusing on what’s broken, this conversation gently explores the role of values, attitude, and meaning in creating a life that still feels fulfilling—especially in midlife. This episode offers a quiet invitation to reflect, reconnect, and remember: joy isn’t a destination. It’s a practice.
Also watch
-
Why You Keep Almost Reaching Your Goals — And How to Finally Break Through with Sylvia Plester-Silk
Ever feel like you're this close to a breakthrough — and then something pulls yo -
Ditch the Doubt, Embrace the Joy: How to Stand Fully in Your Own Authority with Sylvia Plester-Silk
Do you trust yourself — really trust yourself? Or do you find yourself constantl -
Growing Together: How to Bring Vibrancy Back to Your Relationship with Sylvia Plester-Silk
Have you ever felt like the spark in your relationship has quietly faded — not f -
Scrolling Through Shame: Finding Your Worth in a Blame-Happy World with Sylvia Plester-Silk
Have you ever posted something online only to be met with judgment, criticism, o