What happens when 8 women get real about their struggles and support each other through energetic clearings? In this episode, Sylvia Plester-Silk shares what unfolded on a powerful group call — and the surprising truth about how much we all have in common beneath our "different" struggles.
You'll learn why judgment (of yourself and others) keeps you small, how to shift from self-criticism to self-appreciation, and a simple journal challenge you can start today to build real self-compassion.
In this episode:
• Why believing in your own light changes how others see you too
• The link between judgment and "playing small"
• How self-love naturally reduces judgment of others
• Sylvia's personal story of managing anxiety live on a call
• A self-compassion journal challenge you can start this week
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