Feeling extra raw lately? You’re not imagining it. This week on 10 Minutes to Joy, Sylvia Plester-Silk digs into why empaths are feeling the pressure right now — and what to actually do about it.
In this episode, Sylvia shares her go-to toolkit for staying grounded when the cosmic energies get intense.
Plus: why housework can wait, how to actually let yourself have fun this summer, and a nudge to check in with what your zodiac sign needs right now.
Grab your headphones, find a quiet corner, and give yourself these 10 minutes.
🔗 Follow 10 Minutes to Joy for weekly episodes on self-care for sensitive souls.
In this episode, Sylvia shares her go-to toolkit for staying grounded when the cosmic energies get intense.
Plus: why housework can wait, how to actually let yourself have fun this summer, and a nudge to check in with what your zodiac sign needs right now.
Grab your headphones, find a quiet corner, and give yourself these 10 minutes.
🔗 Follow 10 Minutes to Joy for weekly episodes on self-care for sensitive souls.
Show Notes
Feeling extra raw lately? You're not imagining it. This week on 10 Minutes to Joy, Sylvia Plester-Silk digs into why empaths are feeling the pressure right now — and what to actually do about it.
In this episode, Sylvia shares her go-to toolkit for staying grounded when the cosmic energies get intense.
Plus: why housework can wait, how to actually let yourself have fun this summer, and a nudge to check in with what your zodiac sign needs right now.
Grab your headphones, find a quiet corner, and give yourself these 10 minutes.
🔗 Follow 10 Minutes to Joy for weekly episodes on self-care for sensitive souls.
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