Show Notes
In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment with our values. Drawing from her own journey, Sylvia shares practical strategies to restore balance through physical, emotional, and spiritual self-care. Discover how to identify the early signs of burnout, create a “no longer” list, and cultivate lasting resilience to safeguard your well-being and rediscover joy.
Listen On
Also Listen
-
The Beautiful Art of Stopping: Why Your Best Self Deserves a Break with Sylvia Plester-Silk
The Beautiful Art of Stopping: Why Your Best Self Deserves a Break with Sylvia P -
It's Not You, It's Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk
It’s Not You, It’s Your Pattern: A New Lens on Couples Therapy with Sylvia Plest -
The Body Never Lies: Tuning Into Your Built-In Guidance System with Sylvia Plester-Silk
Your body has been trying to get your attention. This episode will help you fina -
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
Lessons from Luke: Puppies and Being Grounded Sylvia Plester-Silk’s puppy Luke h