Last episode, I spoke about taking time for yourself. In this week’s episode, I am walking my talk and giving myself a Podcasting vacation too!
Ever had a stressful moment when you were alone and needed a hug?
In today’s episode, Sylvia is teaching you how to hug yourself and get the benefits!
It’s an old video that she created during Covid and now shares with you because the technique still works!
Enjoy!
Ever had a stressful moment when you were alone and needed a hug?
In today’s episode, Sylvia is teaching you how to hug yourself and get the benefits!
It’s an old video that she created during Covid and now shares with you because the technique still works!
Enjoy!
Show Notes
Last episode, I spoke about taking time for yourself. In this week's episode, I am walking my talk and giving myself a Podcasting vacation too!
Ever had a stressful moment when you were alone and needed a hug?
In today's episode, Sylvia is teaching you how to hug yourself and get the benefits!
It's an old video that she created during Covid and now shares with you because the technique still works!
Enjoy!
Listen On
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