Show Notes
Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.
Listen On
Also Listen
-
Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk
Words carry energy—and the way we speak to ourselves shapes our health, relation -
Signs, Signs Everwhere A Sign: Being Present To Receive with Sylvia Plester-Silk
In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores h -
Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk
In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk -
Powerful Pauses: Pathway to Joy with Sylvia Plester-Silk
In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, expl