Show Notes
Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.
Listen On
Also Listen
-
Breaking Free From the Trap of Perfectionism with Sylvia Plester-Silk
In this transformative episode of 10 Minutes to Joy, we explore the insidious ef -
There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk
In this podcast episode, explore the psychology of blame and reclaim your person -
Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk What are -
Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk
This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care. L