In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Discover how overthinking and unconscious ego patterns quietly shape your decisions — often without your awareness. Sylvia offers simple yet powerful ways to recognize who’s really running the show, breaking free from ego-driven overthinking, and awakening to a more aligned, soul-led life.
If you’ve ever felt stuck in your head or ruled by emotion, this episode is your guide to breaking that cycle and tuning into your higher wisdom.
If you’ve ever felt stuck in your head or ruled by emotion, this episode is your guide to breaking that cycle and tuning into your higher wisdom.
Show Notes
In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Discover how overthinking and unconscious ego patterns quietly shape your decisions — often without your awareness. Sylvia offers simple yet powerful ways to recognize who's really running the show, break free from ego-driven overthinking, and awaken to a more aligned, soul-led life.
If you've ever felt stuck in your head or ruled by emotion, this episode is your guide to breaking that cycle and tuning into your higher wisdom.
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