Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical techniques to bring calm, self-love, and presence into your busy holidays.
You’ll learn:
• Quick breathing exercises and meditation practices to release tension and stress
• Visualization methods to wrap yourself in loving energy and nurture your inner calm
• How to set healthy boundaries while still enjoying time with loved ones
• Ways to gift yourself joy, compassion, and emotional freedom this holiday season
Take 10 minutes to reconnect with yourself, embrace the season with presence, and create Holiday Harmony in your life.

Show Notes

Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical techniques to bring calm, self-love, and presence into your busy holidays.


You’ll learn:



  • Quick breathing exercises and meditation practices to release tension and stress

  • Visualization methods to wrap yourself in loving energy and nurture your inner calm

  • How to set healthy boundaries while still enjoying time with loved ones

  • Ways to gift yourself joy, compassion, and emotional freedom this holiday season


Take 10 minutes to reconnect with yourself, embrace the season with presence, and create Holiday Harmony in your life.


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