Honouring Your Grief: How to Heal from the Loss
This heartfelt episode walks you through the often misunderstood landscape of grief and loss. Moving beyond outdated models like Kübler-Ross’s five stages, we explore self-compassionate, practical approaches to healing — including how to feel your emotions fully, call back your energy, and find resolution with those who have passed.
From the grief of losing a loved one to the everyday losses of jobs, routines, and transitions, this episode is a gentle reminder that your grief is valid, your timeline is your own, and you are never alone in the process.
Topics covered:
• What grief really is and the many forms it takes
• Complicated grief and unresolved relationships
• Energetic and emotional healing techniques
• How to support others beyond the immediate aftermath of loss
• The healing power of love, acceptance, and self-compassion
Be thoroughly and completely gentle with yourself — and with others who are grieving.

Show Notes

Grief is not linear, time-limited, or one-size-fits-all — and in this episode, we're having the honest conversation about it. Whether you're navigating the death of a loved one, a complicated relationship, or the quiet grief of a life transition, this episode meets you exactly where you are.


We explore practical energetic healing practices, the power of letter writing, and why the most important thing you can do is stop gaslighting yourself about how you feel. We also talk about how to show up for others in grief — beyond the first two weeks — and why love and acceptance are the most powerful healing forces available to us.


This episode was inspired by a fundraiser for the Nightingale Centre in Guelph, Ontario, a centre dedicated to helping families, youth, and children through grief. https://nightingalecentre.org/


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