It’s Not You, It’s Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk
What if the tension in your relationship isn’t about either of you — but about the patterns you’re both unknowingly running? In this episode of 10 Minutes to Joy, Sylvia brings her signature warm and non-judgmental approach to the topic of relationship patterns, offering listeners a glimpse into how she helps couples move from frustration to deeper connection. A must-listen for anyone who wants to understand themselves and their relationships a little better.
What if the tension in your relationship isn’t about either of you — but about the patterns you’re both unknowingly running? In this episode of 10 Minutes to Joy, Sylvia brings her signature warm and non-judgmental approach to the topic of relationship patterns, offering listeners a glimpse into how she helps couples move from frustration to deeper connection. A must-listen for anyone who wants to understand themselves and their relationships a little better.
Show Notes
In this episode of 10 Minutes to Joy, Sylvia offers a fresh and compassionate perspective on relationship struggles. Drawing from over 30 years of experience working with individuals and couples, she explains why conflict in relationships is rarely about who's right or wrong — and more about the invisible patterns both partners bring to the table.
If you've ever felt stuck in a cycle with someone you love, this episode will give you a new way to see it.
Listen On
Also Listen
-
Unlock Your Hidden Strength: A Journey Through Fear, Grit, and the Andes
In this inspiring episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk -
Out of Story Land: How to Stop Rewriting Your Pain with Sylvia Plester-Silk
Sylvia explores why our minds create negative stories about past events — and wh -
Vulnerable & Powerful: What 8 Women Discovered Together with Sylvia Plester-Silk
Vulnerable & Powerful: What 8 Women Discovered Together with Sylvia Plester-Silk -
Permission to Play: The Art of Imperfection with Sylvia Plester-Silk
Permission to Play: The Art of Imperfection You don’t need to be ”good” at somet