Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight.
It really is all about them!
Stop absorbing others’ crap—start focusing on your joy!
It really is all about them!
Stop absorbing others’ crap—start focusing on your joy!
Show Notes
Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight.
It really is all about them!
Stop absorbing others’ crap—start focusing on your joy!
Listen On
Also Listen
-
The Beautiful Art of Stopping: Why Your Best Self Deserves a Break with Sylvia Plester-Silk
The Beautiful Art of Stopping: Why Your Best Self Deserves a Break with Sylvia P -
It's Not You, It's Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk
It’s Not You, It’s Your Pattern: A New Lens on Couples Therapy with Sylvia Plest -
The Body Never Lies: Tuning Into Your Built-In Guidance System with Sylvia Plester-Silk
Your body has been trying to get your attention. This episode will help you fina -
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
Lessons from Luke: Puppies and Being Grounded Sylvia Plester-Silk’s puppy Luke h