Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choices. Learn practical strategies for decision-making under pressure, setting boundaries, saying “no” with confidence, and aligning your choices with personal growth and self-respect.
Discover how to pause, reflect, and listen to your inner truth – so fear, obligation, and guilt no longer dictate your decisions. Perfect for anyone seeking clarity, confidence, and personal empowerment in both life and work.
For deeper guidance on making authentic, empowered decisions, check out Sylvia’s book, Healing is Possible: 10 Things You Need to Know to Heal, available worldwide on Amazon.
Discover how to pause, reflect, and listen to your inner truth – so fear, obligation, and guilt no longer dictate your decisions. Perfect for anyone seeking clarity, confidence, and personal empowerment in both life and work.
For deeper guidance on making authentic, empowered decisions, check out Sylvia’s book, Healing is Possible: 10 Things You Need to Know to Heal, available worldwide on Amazon.
Show Notes
Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choices. Learn practical strategies for decision-making under pressure, setting boundaries, saying “no” with confidence, and aligning your choices with personal growth and self-respect.
Discover how to pause, reflect, and listen to your inner truth – so fear, obligation, and guilt no longer dictate your decisions. Perfect for anyone seeking clarity, confidence, and personal empowerment in both life and work.
For deeper guidance on making authentic, empowered decisions, check out Sylvia’s book, Healing is Possible: 10 Things You Need to Know to Heal, available worldwide on Amazon.
Listen On
Also Listen
-
Honouring Your Grief: How to Heal from the Loss with Sylvia Plester-Silk
Honouring Your Grief: How to Heal from the Loss This heartfelt episode walks you -
Small Words, Big Shifts: How Gentle Language Transforms Your Life with Sylvia Plester-Silk
What if the words you use every day are quietly working against you? In this epi -
Letting Go to Grow: It's Your Turn Now with Sylvia Plester-Silk
Have your children left home — or are they about to? Whether you’re already in t -
The Four Faces of Fear — and How to Find Your Way Through with Sylvia Plester-Silk
Do you shut down under pressure? Go into overdrive? Try to keep the peace at all