Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choices. Learn practical strategies for decision-making under pressure, setting boundaries, saying “no” with confidence, and aligning your choices with personal growth and self-respect.
Discover how to pause, reflect, and listen to your inner truth – so fear, obligation, and guilt no longer dictate your decisions. Perfect for anyone seeking clarity, confidence, and personal empowerment in both life and work.
For deeper guidance on making authentic, empowered decisions, check out Sylvia’s book, Healing is Possible: 10 Things You Need to Know to Heal, available worldwide on Amazon.

Show Notes

Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choices. Learn practical strategies for decision-making under pressure, setting boundaries, saying “no” with confidence, and aligning your choices with personal growth and self-respect.


Discover how to pause, reflect, and listen to your inner truth – so fear, obligation, and guilt no longer dictate your decisions. Perfect for anyone seeking clarity, confidence, and personal empowerment in both life and work.


For deeper guidance on making authentic, empowered decisions, check out Sylvia’s book, Healing is Possible: 10 Things You Need to Know to Heal, available worldwide on Amazon.


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