Show Notes
Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy.
Listen On
Also Listen
-
Healing Is Possible, Even for Your Own Creations with Sylvia Plester-Silk
Healing Is Possible, Even for Your Own Creations with Sylvia Plester-Silk Heali -
The Goth Teen, the Grandmother, and the Puppy: Lessons about Judgment with Sylvia Plester-Silk
Why do we judge, and how do we stop letting other people’s judgment control us? -
Celebrate Yourself: Your Wins Deserve the Spotlight
We celebrate our friends’ wins without a second thought, but our own? Often we s -
The Law of Use: Release What You Don’t Need and Make Room for Growth with Sylvia Plester-Silk
Is your clutter really about your stuff, or is it about what you’re afraid to fa