Show Notes
Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy.
Listen On
Also Listen
-
The Joy of Discovery: Saying Yes with Curiosity with Sylvia Plester-Silk
We all have things that intrigue us and naturally pique our curiosity. Join Sylv -
Energy in Action: How Authentic Giving Raises Your Vibration with Sylvia Plester-Silk
Join Sylvia Plester-Silk on 10 Minutes to Joy as she explores how authentic givi -
Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk
Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy -
Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk
In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Si