Show Notes

A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends.


You’ll learn practical ways to recognize subtle energy drain, release old attachments, and reclaim your emotional strength. Sylvia also introduces simple techniques—like cord-cutting rituals, the violet flame, and calling on Archangel Michael—to help you clear what isn’t yours and rebuild your energetic boundaries.


Perfect for the festive season, this episode offers gentle guidance for protecting your energy, honouring your limits, and putting your well-being first.


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