Show Notes
A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends.
You’ll learn practical ways to recognize subtle energy drain, release old attachments, and reclaim your emotional strength. Sylvia also introduces simple techniques—like cord-cutting rituals, the violet flame, and calling on Archangel Michael—to help you clear what isn’t yours and rebuild your energetic boundaries.
Perfect for the festive season, this episode offers gentle guidance for protecting your energy, honouring your limits, and putting your well-being first.
Listen On
Also Listen
-
Breathe, Cleanse, Release: Empath Survival for This Astrological Season with Sylvia Plester-Silk
Feeling extra raw lately? You’re not imagining it. This week on 10 Minutes to Jo -
Strong or Weak? How Muscle Testing Reveals What Truly Serves You with Sylvia Plester-Silk
Ever wondered if your body holds answers your mind can’t access? In this episode -
Why Letting Go of Hate Is the Ultimate Act of Self-Love with Sylvia Plester-Silk
Could the anger you’re holding onto actually be making you sick? In this week’s -
Enjoy a Virtual Hug Today with Sylvia Plester-Silk
Last episode, I spoke about taking time for yourself. In this week’s episode, I