Show Notes
A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends.
You’ll learn practical ways to recognize subtle energy drain, release old attachments, and reclaim your emotional strength. Sylvia also introduces simple techniques—like cord-cutting rituals, the violet flame, and calling on Archangel Michael—to help you clear what isn’t yours and rebuild your energetic boundaries.
Perfect for the festive season, this episode offers gentle guidance for protecting your energy, honouring your limits, and putting your well-being first.
Listen On
Also Listen
-
The Beautiful Art of Stopping: Why Your Best Self Deserves a Break with Sylvia Plester-Silk
The Beautiful Art of Stopping: Why Your Best Self Deserves a Break with Sylvia P -
It's Not You, It's Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk
It’s Not You, It’s Your Pattern: A New Lens on Couples Therapy with Sylvia Plest -
The Body Never Lies: Tuning Into Your Built-In Guidance System with Sylvia Plester-Silk
Your body has been trying to get your attention. This episode will help you fina -
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
Lessons from Luke: Puppies and Being Grounded Sylvia Plester-Silk’s puppy Luke h