What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being — and why most of us are holding ourselves to an unfair double standard without even realizing it.
Key Takeaways:
• The words you use about yourself have a real physiological effect
• A simple language shift can move you from stress to calm
• There’s a powerful alternative to ”I can’t” you may not have considered
• How you speak to yourself affects the people around you too
• Small changes in language can create surprisingly big results
Key Takeaways:
• The words you use about yourself have a real physiological effect
• A simple language shift can move you from stress to calm
• There’s a powerful alternative to ”I can’t” you may not have considered
• How you speak to yourself affects the people around you too
• Small changes in language can create surprisingly big results
Show Notes
What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being — and why most of us are holding ourselves to an unfair double standard without even realizing it.
Key Takeaways:
- The words you use about yourself have a real physiological effect
- A simple language shift can move you from stress to calm
- There's a powerful alternative to "I can't" you may not have considered
- How you speak to yourself affects the people around you too
- Small changes in language can create surprisingly big results
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