What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being — and why most of us are holding ourselves to an unfair double standard without even realizing it.
Key Takeaways:
• The words you use about yourself have a real physiological effect
• A simple language shift can move you from stress to calm
• There’s a powerful alternative to ”I can’t” you may not have considered
• How you speak to yourself affects the people around you too
• Small changes in language can create surprisingly big results

Show Notes

What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being — and why most of us are holding ourselves to an unfair double standard without even realizing it.


Key Takeaways:



  • The words you use about yourself have a real physiological effect

  • A simple language shift can move you from stress to calm

  • There's a powerful alternative to "I can't" you may not have considered

  • How you speak to yourself affects the people around you too

  • Small changes in language can create surprisingly big results


Listen On

Also Listen