Ever wondered if your body holds answers your mind can’t access? In this episode, Sylvia Plester-Silk explores muscle testing — a gentle yet powerful technique from applied kinesiology that uses your body’s own responses as a guide. Sylvia shares key tips on how to get the best results, what to avoid when forming your tests, and how simple preparation techniques can make all the difference. A fascinating listen for anyone curious about energy work and body wisdom.

Show Notes

In this episode, Sylvia Plester-Silk introduces muscle testing — a technique rooted in applied kinesiology that taps into your body's innate wisdom to reveal what truly serves you. Sylvia walks you through several testing methods, shares the surprising difference between asking questions versus making statements, and reveals the everyday factors that can throw off your results entirely. If you've ever wanted a practical tool for making decisions aligned with your highest and best interest, this episode is a must-listen.


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