Your body has been trying to get your attention. This episode will help you finally hear it.
Holistic Psychotherapist Sylvia Plester-Silk, RSW, breaks down the powerful connection between physical sensations and emotional truth — and shows you how tuning into your body can become your most reliable guidance system.
Whether you’re exhausted, anxious, carrying tension, or just feeling ”off,” Sylvia offers a compassionate and practical framework for understanding what your body is really saying — and what to do about it.
Perfect for women over 50 who are ready to stop overriding their inner wisdom and start honoring it.
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Show Notes

Your body is always talking — but are you listening?


In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores one of the most powerful — and most overlooked — sources of wisdom you carry with you every day: your own body.


Drawing on her 30+ years as a Holistic Psychotherapist and Energy Psychotherapist, Sylvia walks you through how physical sensations, aches, tiredness, and even anxiety can be your body's way of sending you an important message.


In this episode you'll discover:



  • What stomach problems, headaches, and a heavy heart might really be telling you

  • How to tell the difference between physical symptoms and symbolic messages

  • Why what most people call "anxiety" might actually be your intuition speaking

  • A simple daily check-in practice to reconnect with your body's wisdom

  • How to build a loving, trusting relationship with your body — at any age


References mentioned: Louise Hay, Carolyn Myss


Your body isn't working against you — it's your greatest ally. It's time to start listening.


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