In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal ”shoulds” lead to disappointment—and reframes success through intentional living. Learn why expectations act as ”pre-meditated disappointments” and how to replace them with values-driven intentions that foster resilience. Sylvia explores the art of co-creating with the universe, emphasizing flexibility and alignment with your authentic self.
Show Notes
In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal "shoulds" lead to disappointment—and reframes success through intentional living. Learn why expectations act as "pre-meditated disappointments" and how to replace them with values-driven intentions that foster resilience. Sylvia explores the art of co-creating with the universe, emphasizing flexibility and alignment with your authentic self.
Listen On
Also Listen
-
Who's Running Your Life—Your Mind, Ego, or Soul? with Sylvia Plester-Silk
In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explor -
Karma Isn’t Payback: A New Perspective on Soul Growth
On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shar -
From Heavy to Free: How Soul Alignment Awakens Real Joy with Sylvia Plester-Silk
On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, take -
Balancing Life with Laughter: The Joy Movement Starts Now with Sylvia Plester-Silk
In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk expl