Show Notes
In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your relationships and personal well-being. Discover how subconscious patterns—such as fear of honesty or unmet childhood needs—can lead to conflict, disconnection, or self-sabotage. Learn why traditional talk therapy may fall short and how energy-based therapy can help you access and heal these patterns at the core. If you’re ready to improve your relationships and release old blocks, this transformative episode is a must-listen.
Listen On
Also Listen
-
Values, Attitude, and Meaning: Choosing Joy After Life Has Tested You with Sylvia Plester-Silk
What if joy isn’t something you earn after life settles down—but something you c -
Why Celebration Matters: Marking 50 Episodes of 10 Minutes to Joy with Sylvia Plester-Silk
In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes -
Vision Boards: Using Your Intuition to Create Your Life with Sylvia Plester-Silk
Vision Boards: Using Your Intuition To Create Your Life with Sylvia Plester-Silk -
Gratitude, Goals & Growth: A Joyful Year-End Ritual with Sylvia Plester-Silk
The end of the year is a powerful moment to pause, reflect, and honor the journe