Show Notes
Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey of breaking free from the habit of relying on external validation. She explores how fear and self-doubt can undermine confidence and how tuning into your body’s inner wisdom can guide you toward decisions that feel right for you.
Sylvia encourages listeners to embrace mistakes as safe and essential stepping stones for personal growth. She provides practical tips to strengthen self-trust, including slowing down, checking in with your physical responses, and learning to honor your unique patterns instead of following someone else’s system.
Listen On
Also Listen
-
Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk
Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressu -
My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk
A trek to Machu Picchu became an unexpected lesson in how covert narcissists qui -
Listening Without Solving: The Surprising Path to Enhanced Relationships with Sylvia Plester-Silk
In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgot -
Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk
In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how we