Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, ”10 Minutes to Joy” and ”Healing is Possible: The 10 Things You Need to Know to Heal,” available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today.
Show Notes
Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Know to Heal," available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today.
Listen On
Also Listen
-
The Free Yes: Giving from the Heart, Not from Lack with Sylvia Plester-Silk
Generosity feels good — until you realize it’s coming from guilt instead of genu -
The Joy Formula: 5 Keys to a More Fulfilling Life with Sylvia Plester-Silk
In this episode of ”10 Minutes to Joy,” Sylvia Plester-Silk explores the transfo -
Unlock Your Hidden Strength: A Journey Through Fear, Grit, and the Andes
In this inspiring episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk -
Out of Story Land: How to Stop Rewriting Your Pain with Sylvia Plester-Silk
Sylvia explores why our minds create negative stories about past events — and wh