Show Notes

If you’re an empath who often feels drained, off-balance, or overwhelmed by others’ demands, this episode is for you. Sylvia Plester-Silk explores why empathic women are particularly vulnerable to energy drains from manipulative or narcissistic behaviors, and how overgiving can quietly erode joy, clarity, and self-trust.


In this episode, you’ll learn practical tools to protect your energy, set compassionate but firm boundaries, and stay grounded without guilt. Sylvia shares spiritual practices such as journaling, visualizing energetic protection, and tuning into your true needs, helping you navigate challenging relationships—including family—without losing yourself.


This conversation is a gentle and powerful reminder that your energy is sacred. By reclaiming your boundaries and honoring your inner wisdom, you can release what no longer serves you and embrace emotional freedom, clarity, and authentic joy.


Ready to protect your energy and step fully into your own power? This episode will guide you home to yourself.


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