In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment with our values. Drawing from her own journey, Sylvia shares practical strategies to restore balance through physical, emotional, and spiritual self-care. Discover how to identify the early signs of burnout, create a “no longer” list, and cultivate lasting resilience to safeguard your well-being and rediscover joy.
Also watch
-
The Body Never Lies: Tuning Into Your Built-In Guidance System with Sylvia Plester-Silk
Is your body trying to tell you something you've been ignoring? In this episode -
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
What can a puppy teach us about grounded energy and healthy boundaries? Quite a -
Honouring Your Grief: How to Heal from the Loss with Sylvia Plester-Silk
Grief doesn't follow a rulebook — and it doesn't have a deadline. In this episod -
Small Words, Big Shifts: How Gentle Language Transforms Your Life with Sylvia Plester-Silk
What if the words you use every day are quietly working against you? In this epi