In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment with our values. Drawing from her own journey, Sylvia shares practical strategies to restore balance through physical, emotional, and spiritual self-care. Discover how to identify the early signs of burnout, create a “no longer” list, and cultivate lasting resilience to safeguard your well-being and rediscover joy.
Also watch
-
Ditch the Doubt, Embrace the Joy: How to Stand Fully in Your Own Authority with Sylvia Plester-Silk
Do you trust yourself — really trust yourself? Or do you find yourself constantl -
Growing Together: How to Bring Vibrancy Back to Your Relationship with Sylvia Plester-Silk
Have you ever felt like the spark in your relationship has quietly faded — not f -
Scrolling Through Shame: Finding Your Worth in a Blame-Happy World with Sylvia Plester-Silk
Have you ever posted something online only to be met with judgment, criticism, o -
Spring Into Your Power: How to Harness the Season's Energy with Sylvia Plester-Silk
Are you ready to step into a season of renewal, possibility, and joy? In this up