Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength.
Also watch
-
Breathe, Cleanse, Release: Empath Survival for This Astrological Season with Sylvia Plester-Silk
If you're an empath and this season has felt like a lot, this episode is for you -
Strong or Weak? How Muscle Testing Reveals What Truly Serves You with Sylvia Plester-Silk
In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk breaks dow -
Why Letting Go of Hate Is the Ultimate Act of Self-Love with Sylvia Plester-Silk
What if the hate you're holding onto isn't hurting them — it's hurting you? In t -
Enjoy a Virtual Hug Today with Sylvia Plester-Silk
In last week's episode of the 10 Minutes to Joy Podcast, I spoke about the impor