Struggling to find an exercise routine you actually enjoy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her journey from working with her trainer, Pam, to discovering the surprising joy of AquaFit classes twice a week. From the physical benefits to the laughter and motivation of having a workout partner, she explores how staying active after 50 can be fun, social, and energizing. Tune in and discover why your past doesn’t limit what’s possible for your health and vitality today.
Also watch
-
The Body Never Lies: Tuning Into Your Built-In Guidance System with Sylvia Plester-Silk
Is your body trying to tell you something you've been ignoring? In this episode -
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
What can a puppy teach us about grounded energy and healthy boundaries? Quite a -
Honouring Your Grief: How to Heal from the Loss with Sylvia Plester-Silk
Grief doesn't follow a rulebook — and it doesn't have a deadline. In this episod -
Small Words, Big Shifts: How Gentle Language Transforms Your Life with Sylvia Plester-Silk
What if the words you use every day are quietly working against you? In this epi