Full Bloom: Ego, Old Wounds, and the Subconscious Roots of Self-Limitation with Sylvia Plester-Silk

What's blocking you from blooming into who you're really meant to be? In this episode, holistic psychotherapist Sylvia Plester-Silk breaks down the three hidden forces behind self-limitation — ego, distraction, and old internalized rules — using a simple flower metaphor that reframes how you see your own growth. You'll learn: 🌱 Why comparison is a losing game (and what flowers can teach us instead) 🌱 The sneaky "Squirrel" pattern that derails people right before a breakthrough 🌱 How one old piece of criticism can quietly run your life for decades 🌱 A journaling practice to uncover your own subconscious blocks Grab a notebook — there's a journal prompt in this episode you'll want to try. 📖 Book mentioned: Healing is Possible: The 10 Things You Need to Know to Heal by Sylvia Plester-Silk (Amazon Worldwide) 👉 Subscribe for more solo episodes on healing, authenticity, and personal growth. #SelfLimitation #Authenticity #ShadowWork #PersonalGrowth #HolisticPsychotherapy #Journaling