What's blocking you from blooming into who you're really meant to be?
In this episode, holistic psychotherapist Sylvia Plester-Silk breaks down the three hidden forces behind self-limitation — ego, distraction, and old internalized rules — using a simple flower metaphor that reframes how you see your own growth.
You'll learn:
🌱 Why comparison is a losing game (and what flowers can teach us instead)
🌱 The sneaky "Squirrel" pattern that derails people right before a breakthrough
🌱 How one old piece of criticism can quietly run your life for decades
🌱 A journaling practice to uncover your own subconscious blocks
Grab a notebook — there's a journal prompt in this episode you'll want to try.
📖 Book mentioned: Healing is Possible: The 10 Things You Need to Know to Heal by Sylvia Plester-Silk (Amazon Worldwide)
👉 Subscribe for more solo episodes on healing, authenticity, and personal growth.
#SelfLimitation #Authenticity #ShadowWork #PersonalGrowth #HolisticPsychotherapy #Journaling
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