In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how women can transform fear into assertiveness and reclaim their voice. Too often, silence and self-suppression keep us stuck in patterns of fear, but speaking up is an act of self-love that opens the door to joy and emotional freedom. Through personal stories and gentle guidance, Sylvia shares why courage matters, how to honor your truth without guilt, and why it’s never too late to find your voice. This empowering conversation reminds listeners that joy grows when we dare to speak up for ourselves.

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