Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy.
Also watch
-
How to Get Your Comfy On: Savouring the Joy with Sylvia Plester-Silk
Comfort isn’t one-size-fits-all—and it doesn’t need permission. In this episode -
Victim No More! How To Find Power And Choices In Life with Sylvia Plester-Silk
Feeling stuck, powerless, or caught in repeating emotional patterns? In this epi -
Listen Up! Stop Regretting Your Decisions by Trusting Your Truth with Sylvia Plester-Silk
Do you struggle with making decisions that feel right, only to face regret later -
Pause Before You React: Setting Boundaries Without Losing Your Joy with Sylvia Plester-Silk
Have you ever had a simple interaction leave you feeling frustrated, upset, or d