Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minutes to Joy, I share how pausing before you react can completely shift how you show up for yourself and others. I reflect on real-life experiences—from encounters with cafe staff to customer service situations—and how I’ve learned to respond with calm, clarity, and respect, even when others fall short. This isn’t about avoiding conflict or suppressing your feelings. It’s about noticing your own reactions, setting healthy boundaries, and speaking up without carrying extra emotional weight. If you’ve ever struggled with overreacting, feeling unheard, or losing your energy in challenging moments, this episode offers practical tools and gentle guidance to help you stay grounded, assertive, and connected to your joy. Take a few minutes with me and discover how a small pause can make a big difference—not just in difficult moments, but in the way you show up for yourself every day

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