In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk breaks down muscle testing — a technique from applied kinesiology that reveals whether something truly serves your body and energy. Sylvia demonstrates multiple testing methods, teaches you how to get the most accurate results, and uncovers why the way you phrase your test could be the difference between clarity and confusion. If you're new to energy work or looking to refine your practice, you won't want to miss this one!
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