Is your body trying to tell you something you've been ignoring?
In this episode, Holistic Psychotherapist Sylvia Plester-Silk, RSW, shares how your physical body — from stomach aches to heart heaviness to restless energy — carries deep emotional and spiritual messages that can guide you toward greater joy, health, and self-awareness.
Sylvia covers:
✔ The symbolic meaning behind common physical symptoms
✔ How exhaustion, agitation, and pain can point to emotional misalignment ✔ Why "anxiety" is often intuition in disguise
✔ A daily body check-in practice you can start today
✔ How to cultivate a loving, respectful relationship with your body
Mentioned in this episode: Louise Hay | Carolyn Myss
About the Podcast: 10 Minutes to Joy with Sylvia Plester-Silk delivers weekly "aha moments" designed to help women over 50 heal, grow, and thrive — in just 10 minutes.
👇 If this episode resonated with you, please like, comment, and subscribe — it helps more women find this community.
Also watch
-
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
What can a puppy teach us about grounded energy and healthy boundaries? Quite a -
Honouring Your Grief: How to Heal from the Loss with Sylvia Plester-Silk
Grief doesn't follow a rulebook — and it doesn't have a deadline. In this episod -
Small Words, Big Shifts: How Gentle Language Transforms Your Life with Sylvia Plester-Silk
What if the words you use every day are quietly working against you? In this epi