Is your body trying to tell you something you've been ignoring? In this episode, Holistic Psychotherapist Sylvia Plester-Silk, RSW, shares how your physical body — from stomach aches to heart heaviness to restless energy — carries deep emotional and spiritual messages that can guide you toward greater joy, health, and self-awareness. Sylvia covers: ✔ The symbolic meaning behind common physical symptoms ✔ How exhaustion, agitation, and pain can point to emotional misalignment ✔ Why "anxiety" is often intuition in disguise ✔ A daily body check-in practice you can start today ✔ How to cultivate a loving, respectful relationship with your body Mentioned in this episode: Louise Hay | Carolyn Myss About the Podcast: 10 Minutes to Joy with Sylvia Plester-Silk delivers weekly "aha moments" designed to help women over 50 heal, grow, and thrive — in just 10 minutes. 👇 If this episode resonated with you, please like, comment, and subscribe — it helps more women find this community.

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