Is your body trying to tell you something you've been ignoring?
In this episode, Holistic Psychotherapist Sylvia Plester-Silk, RSW, shares how your physical body — from stomach aches to heart heaviness to restless energy — carries deep emotional and spiritual messages that can guide you toward greater joy, health, and self-awareness.
Sylvia covers:
✔ The symbolic meaning behind common physical symptoms
✔ How exhaustion, agitation, and pain can point to emotional misalignment ✔ Why "anxiety" is often intuition in disguise
✔ A daily body check-in practice you can start today
✔ How to cultivate a loving, respectful relationship with your body
Mentioned in this episode: Louise Hay | Carolyn Myss
About the Podcast: 10 Minutes to Joy with Sylvia Plester-Silk delivers weekly "aha moments" designed to help women over 50 heal, grow, and thrive — in just 10 minutes.
👇 If this episode resonated with you, please like, comment, and subscribe — it helps more women find this community.
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