In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift from external blame to internal empowerment. We'll explore body-centred approaches to process emotions, release negative energy, and foster self-compassion. Tune in for transformative insights on breaking free from blame and healing emotional wounds.
Also watch
-
Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
Source: https://www.podbean.com/eau/pb-zpasd-17dab9b Let Go of Tolerations and F -
Choose You! Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk
Source: https://www.podbean.com/eau/pb-q7zwu-17daa74 This week on 10 Minutes to -
Feel Those Feels with Sylvia Plester-Silk
Source: https://www.podbean.com/eau/pb-2cxq5-17c5223 Many people don't feel thei