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Friday, September 12, 2025 Trusting Your Inner Compass: Why Mistakes Lead to Growth with Sylvia Plester-Silk

Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey ...

Friday, September 5, 2025 Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk

This fall, put yourself first. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, b...

Friday, August 29, 2025 Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk

Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy. In this episode of 10 Minutes to Joy, Sylvia Plester-...

Friday, August 22, 2025 Signs, Signs Everwhere A Sign: Being Present To Receive with Sylvia Plester-Silk

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchroni...

Friday, August 15, 2025 Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk

In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we...

Friday, August 8, 2025 Powerful Pauses: Pathway to Joy with Sylvia Plester-Silk

In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnect...

Friday, August 1, 2025 Authentic Goals, Inspired Life: Insights From the Akasha with Sylvia Plester-Silk

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approa...

Friday, July 25, 2025 Who's Running Your Life—Your Mind, Ego, or Soul? with Sylvia Plester-Silk

In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the de...

Friday, July 18, 2025 Karma Isn’t Payback: A New Perspective on Soul Growth

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as...

Friday, July 11, 2025 From Heavy to Free: How Soul Alignment Awakens Real Joy with Sylvia Plester-Silk

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often calle...

Friday, July 4, 2025 Balancing Life with Laughter: The Joy Movement Starts Now with Sylvia Plester-Silk

In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well...

Friday, June 27, 2025 From Stress to Slumber: Simple Sleep Hygiene Habits That Actually Work with Sylvia Plester-Silk

In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygi...

10 Minutes to Joy with Sylvia Plester-Silk

Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.

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