All Episodes

We celebrate our friends’ wins without a second thought, but our own? Often we skip right past them. In this episode, host Sylvia Plester-Silk shares ...

Is your clutter really about your stuff, or is it about what you’re afraid to face? In this episode, Sylvia explores the psychological side of clutter...

Why Does This Keep Happening to Me? Do you keep attracting the same relationship dynamics or money struggles? Sylvia explains how subconscious pattern...

Feeling pressure to be grateful when you’re running on empty? You’re not alone, and you’re not doing it wrong. 🍂 In this episode of 10 Minutes to Joy...

Sylvia recently returned from a vacation that didn’t start out the way she’d hoped. Between a communication mix-up that landed a rented travel trailer...

Generosity feels good — until you realize it’s coming from guilt instead of genuine desire. Sylvia unpacks the difference between aligned giving and o...

In this episode of ”10 Minutes to Joy,” Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importan...

In this inspiring episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges of high-a...

Sylvia explores why our minds create negative stories about past events — and why those stories can be so hard to let go of. She explains how this pat...

Vulnerable & Powerful: What 8 Women Discovered Together with Sylvia Plester-Silk What do eight women with very different lives have in common? More t...

Permission to Play: The Art of Imperfection You don’t need to be ”good” at something to benefit from it. In this episode of 10 Minutes to Joy, Sylvia ...

Full Bloom: Ego, Old Wounds, and the Subconscious Roots of Self-Limitation Why do some people bloom into their full potential while others stay stuck ...