All Episodes

The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to ...

Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this e...

Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode...

A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discove...

In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in w...

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how we are each birthed from divine love—yet so often conditioned to believe ...

Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, dis...

Listening to her intuitive guidance, Sylvia Plester-Silk, RSW, has developed a groundbreaking approach to couples therapy: the Joyana Cara™ Method. Mo...

We all have things that intrigue us and naturally pique our curiosity. Join Sylvia Plester-Silk on this episode of the 10 Minutes to Joy Podcast as sh...

Join Sylvia Plester-Silk on 10 Minutes to Joy as she explores how authentic giving lifts your energy and strengthens connection. Learn how pure intent...

Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of he...

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect ev...