All Episodes

Your body has been trying to get your attention. This episode will help you finally hear it. Holistic Psychotherapist Sylvia Plester-Silk, RSW, breaks...

Lessons from Luke: Puppies and Being Grounded Sylvia Plester-Silk’s puppy Luke had a lot to teach one Home Depot employee — and all of us — about the ...

Honouring Your Grief: How to Heal from the Loss This heartfelt episode walks you through the often misunderstood landscape of grief and loss. Moving b...

What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on y...

Have your children left home — or are they about to? Whether you’re already in the empty nest or heading toward it, this episode is for you. Sylvia ex...

Do you shut down under pressure? Go into overdrive? Try to keep the peace at all costs? In this episode of 10 Minutes to Joy, holistic psychotherapist...

Why You Keep Almost Reaching Your Goals — And How to Finally Break Through Do you find yourself getting close to your goals, only to fall short every ...

What if the validation you’ve been searching for has been inside you all along? In this deeply resonant episode, transformational facilitator Sylvia ...

Have you ever felt like the spark in your relationship has quietly faded — not from a dramatic falling out, but just from life settling in? You’re not...

Have you ever posted something online only to be met with judgment, criticism, or outright shaming? You’re not alone. In today’s hyperconnected world,...

Are you ready to step into a season of renewal, possibility, and joy? In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk...

What if the very strength that helped you survive is now holding you back? In this episode of 10 Minutes to Joy, Sylvia explores how the patterns we d...