×

All Episodes

Subscribe to episodes
Friday, February 21, 2025 Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk What are you putting up with in your life that no longer fits? Discover what yo...

Friday, February 14, 2025 Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk

This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care. Life is busy, with many demands for your attention. You deserve to make...

Friday, February 7, 2025 Feel Those Feels with Sylvia Plester-Silk

Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey wit...

Friday, January 31, 2025 Get Grounded - Clear Your Energy with Sylvia Plester-Silk

Get Grounded - Clear Your Energy with Sylvia Plester-Silk What is your energy field? What information does it hold? Sylvia Plester-Silk explores these...

Tuesday, January 28, 2025 Introduction to 10 Minutes to Joy Podcast

Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, and insights that will bring emotional freedom and joy into your life with Sylv...

Thursday, January 23, 2025 Introduction to 10 Minutes to Joy with Sylvia Plester-Silk

Welcome to 10 Minutes to JOY! Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, as she shares her goal...

Contact Us

×

Got a question, press inquiry or idea you'd like to share? Contact us through the form below and let us know how we can help.

Subscribe, don't miss the next episode!

×